Try almond butter or cashew butter instead! Line a small baking dish (we use an 8x 5 pan) with parchment paper. Would love your thoughts, please comment. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. The texture should be crumbly with a few larger pieces. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Wishing you and your family a wonderful New Year as well! Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. And the mix ins are totally customizable. Hi, I'm Kim! How lucky are they? Separate the bars gently to drizzle each with melted chocolate. If vegan, use organic pure maple syrup. Your girls are gorgeous, Denise. Looking for more healthy snack inspiration? In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Here are a few ideas. This information is provided as a courtesy and is an estimate only. Separate the bars gently to drizzle each with melted chocolate. Press out all of the air and then store in the freezer until ready to eat. Nutrition facts include optional ingredients and are only an estimate. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Hi! Stir in cereal mixture, peanuts and raisins. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. The chocolate + peanut butter combo makes these bars perfect for kids, too! This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Energy bars are a typical snack food enjoyed almost everywhere! 9. Calories (or energy) that comprise energy bars come from three. I could not store them for long as well. Step 2. Pour the peanut butter mixture over the dry ingredients and stir to combine. These look pretty delicious. Scrape the edges of the bowl. Arrange balls on a baking sheet and freeze until set, about 1 hour. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Follow along for hassle free, realistic and approachable recipes. Heat, uncovered, until warmed, 20-30 seconds. Required fields are marked *. You can find more detailed instructions in the recipe card at the end of this post. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. I think my husband ate about 2 or 3 of the dozen. I will. Yum! I am the luck one for having been blessed with such wonderful girls who I love to pieces. If it's too dry, add a bit more nut butter. Pulse a few times to break them up into smaller pieces. Process prunes until smooth, about 30 seconds. Process until combined and a sticky dough forms, with large chunks of nuts. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Step 3. Use an 8-inch square baking pan to act as the mold for forming the bars. 6. If desired, slice each bar in half so you have 16 squres. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Dump the mixture into the center of the . Remove husks from hazeluts while warm. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Notify me of followup comments via e-mail. Had to exert strong will to limit ourselves to one per day. Welcome to my tiny korner on the Internet! When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). I also like to add cinnamon and vanilla . If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. No oven needed, no food processor needed! My kids are teenagers and they couldn't get enough of these! Yes, they are also great to bring along when one is exercising. PIC. They were addictive and tasted much better than the store-bought ones that are full of stuff. I'll take one big one for breakfast and another for a snack! Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Roll dough into 24 balls with your hands. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. I usually thaw one for about 5-10 minutes on the counter before eating. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. No-bake bars. Health information is for educational purposes only. Yes, it really needs, Nydia! Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. Then drizzle over the mixture using a teaspoon. Place the energy bars in the fridge for 2 hours (let them cool completely). Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. If you have a candy thermometer heat until it reaches about 260 degrees. Pour the peanut butter mixture over the oat and almond mixture and stir together. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Your email address will not be published. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Only 6 ingredients and 5 minutes is all it takes to make them. This is the best no bake date bars recipe you'll find! Should be easy to mix up. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. I love seeing my recipes come to life in your kitchen. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Someone who tenaciously chases their dreams and pursues their goals! Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. 1 cup rolled oats, 1 cup desiccated coconut. I make these at least once or twice a week! You also need to firmly press the energy bar mixture into the pan with your hands. Yes, you can absolutely make these peanut butter energy bars into energy balls. Required fields are marked *. Very yummy Denise but your girls are stealing the show! Yes! Substitutions. No bake is the best right?! Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Transfer to a cutting board and cut into 12 pieces. Seriously, I don't think I can store them for long. That's why I only make them once or twice a year. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Place bars in the freezer for 20-45 minutes to harden. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. They're a balanced snack to try when you want to feel more energized. Great recipe. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. ", "Very good," according to Susan DeRuyter. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Hello! Make sure the mixture is spread evenly in the pan and packed down tightly. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Yes! **May sub honey for maple syrup. Separate the bars gently to drizzle each with melted chocolate. Much healthier than a cookie--and I bet just as yummy! These bars are the perfect start to your day and will keep you fueled and focused until lunch. Did you make this recipe? I use an 8-cup food processor, but a smaller one could also work. Step 6. Measure out and mix the first seven ingredients in a large mixing bowl. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Love all the healthy ingredients in these bars! Thanks, Abbe! Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. I am so glad youre here! Love that theres no baking involved. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Nut butter: Dont enjoy peanut butter? Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. What are the main ingredients in an energy bar? These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Comment and rate the recipe. Next upI mixed all the ingredients together, lined a 99 pan with . ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Blend The Nuts. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Remove from the freezer, transfer to a cutting board, and cut into pieces. 3. These are my teenagers new favourite. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Swap maple syrup for more coconut oil to make this recipe Paleo. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. This post may contain affiliate links. You can substitute sunflower seeds for the walnuts. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Not nut bars! Then, mix the pulsed almonds, oats and cranberries in a large bowl. These bars looks fabulous especially with coffee crunch! * Percent Daily Values are based on a 2,000 calorie diet. Next, add the protein powder and pulse until it's incorporated. Here's a basic summary of how to make energy bars at home. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Have a happy New Year! These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Thanks for stopping by. I do enjoy eat them too for breakfast and snack as well. They're easier to make (no bake), healthier, tastier! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I'm always looking for new granola bar/energy bar recipes! Instructions. So, let's bake something easy and never forget the chocolate! Theyll stay fresh for up to 1 month in the freezer. Top with coconut and pumpkin seeds. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! For a vegan option, make sure the chocolate chips are dairy-free. The bottom of a measuring cup works well for this. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) Process continuously until a ball is formed, around 3 to 4 minutes. Home Recipes 5-Ingredient Energy Bars. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. All it takes to make this recipe contains zero refined sugars, it... A vegan option, make sure the chocolate coating is irresistible! ) sunflower seeds, cacao nibs coconut... To buy pure maple syrup for more coconut oil to make energy in... 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