1. 4. Does anything scare you about using alcohol or other drugs? Web-Say no immediately! I use the following, very short, scenarios - they require very little explanation and so take only a short time: 1. While examining events that happen in our lives is indeed very helpful and can be healing/therapeutic, it is unlikely to benefit the whole group if this exercise becomes all about one participant in particular. 3. Provide the volunteer and the training group with information about the scenario. How did it make you feel? (This theater technique is inspired byTheater of the Oppressedpractices. It means you are setting your boundaries. 5. I would recommend Jasons service to everyone looking to achieve their ultimate fitness goals. This gives more folks a chance to participate, and allows for different perspectives and possibilities to play out. The witness could either remain silent until one of the other characters engages with them, or they might decide to step up and be an ally. My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. His program was amazing as was his unique insight to fitness. Hi, my name is Liz. When I got sick and tired of feeling sick and tired, I decided I wanted to be happy and fully enjoy my life. See how innocent actions can often lead to serious consequences. A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. WebYour students will have a BLAST role-playing the various refusal skill scenarios. The Three Rs of Growing Up You and Your Values Enhancing Self-Esteem Setting & Achieving Goals Dealing With Pressures Handling Emotions Preventing Conflicts & Violence Saying No to Alcohol & Other Drugs Speaking of Sex Friendship Getting Along With Parents Respecting Others. Give each group a card with a situation. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! Using the three-step How to Say No technique (see the top of this column), plan out what you will say for each thing on your list. 2. While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. Give everyone a role. Recognize some of the ways in which they internalize peer pressure. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. Subscribe to our almost Monthly Newsletter. What did he mean by that? When is it not safe to say No? Take two kids at a time and start by having one try to persuade the other to smoke. View this months newsletter. Think ahead and try to anticipate possible problems. Make sure that everyone understands that role plays are not a time to practice physical skills, and remind the group of the agreements about self care. I was 100% happy with the results and Ill never do personal training with anyone else again. Visit www.nozomimorgan.com to learn more about Nozomi . Remember not to only use stranger situations. Understand the harmful consequences of alcohol and other drug use. Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. Talk about your day. Refusal Skills in action students will be able to peer-evaluate. For more information about individual videos in this series, click on the title below. Jasons expertise in his field was unparalleled. Why didnt they? "I cant do that." Do you agree with the way they portray it? Websay No to? Watch for verbal and physical cues of discomfort or uncertainty, and offer support when needed. Here is a good way to say no and still be cool. The benefit of this method is that generally, it puts less pressure on participants to act as they are working primarily with their small group and have a chance to practice before sharing with the whole group. The following list gives you suggestions for easy, medium, and hard things that you can practice Role-playing. , or request them from your local library. Why? The kids in the video make the point that pressure to do something is easier to cope with if you decide in advance what you will or wont do. 12. Emotions can come up and needs of participants can vary dramatically. Role-playing scenarios and ideas: 1. Practice is the only way you will get better at this. The direct "no" When youre asked to do But leave the door open for them to change their minds and join you. I began working with Jason as a New Years resolution and by May I lost 56 lbs.Thanks to Jasons amazing nutritional strategies, innovative exercise programs and cardiovascular routines I was able to achieve the body I always wanted. Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? Have you ever seen that happen to anyone? Im Carlos Sanchezo from Fort Brooklyn, NY. Make up several hypothetical situations and have the kids do role plays in which they practice the saying no method from the top of this column. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. 16. To say no and make it stick, try this three-step technique. Were others have failed, Jason came through. Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. Knowledge of global business culture is not a luxury anymore - it is a necessity! Can you think of some examples? Avoid statements such as, Encourage your child to tell you about his or her day. We urge you to ask your child to tell you about this video program and what he or she learned from it. Say thats stealing, or thats dangerous, or thats mean.. Your cooperation with these activities will support our overall program. Why, or why not? It was rightly said by Donald Mc Gannon that "Leadership is not a position or a title, it is action and example" We have presentations of 18 soft skills programs that we conduct at Momentum Training Solutions that you can download for free. A tally of hands for those interested in each role play can be used make this decision quickly with minimal discussion. Here is a good way to say no and still be cool. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. This can make people extremely uncomfortable and must be addressed calmly and respectfully right away. Im Sam from Manhattan,NY. How did it make you feel? HSMo0+#1ji=LC[U8-l{! WebSep 25, 2017 - Explore Sam Bongofski's board "role play scenarios" on Pinterest. It's most useful to help you or your team prepare for unfamiliar or I wanted to spend more time with my family in Japan and the United States, and spend quality time with my husband. WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. You stand Monday Friday6:00 a.m. 10 p.m.Saturday & Sunday8 a.m. 5 p.m. Who are you underneath the image you present to the world? Do you think that movies and television make alcohol use look attractive or unattractive? What are the benefits of knowing how to say no?. I completed an 8-week total body makeover with Jason to get ready for a photo shoot in Miami,His workouts were upbeat and motivating. See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. It means you are setting your boundaries. You might even have the kids design a new poster every month or two. 9. Go see Jason. What was most meaningful to you in this video? If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. Make sure every child gets a chance to be the one who says no.. Role plays give class participants a chance to practice using various boundary setting techniques in a mock-up real life situation. 5. Web3. Not only did I lose the weight but also I was able to keep it off. Teach tweens to use placeholder words like uh-huh and OK while listening. With Healthy lifestyle and a balance of proper exercise. i ,suL7IBWu07A/5jzj}2LiOX]=Kq2$} sto=Vcz&vM\oC9]5TI9OX%^v8_UHf99y8'`K`Gv`! y^5yRBRBnG9nTC_^^^^8%))u:Bp#//Q-[oa:"NBq9^}X3` m$ endstream endobj 423 0 obj <> endobj 424 0 obj <> endobj 425 0 obj <> endobj 426 0 obj <>stream Addition to coaching, she speaks and trains on leadership, career, professional development and cross-cultural business communication. Thisll help me relax., If I dont do this, theyll think Im a . The results are unbelievable! Debriefing after each role play is essential. Phone: 650-931-2505 | Fax: 650-931-2506 -Be clear and firm- no means no! If it is true, whats wrong with it? Action! for effect. I was so thankful to find Jason! The goal of social skills training is to teach people about verbal and nonverbal behaviors that are involved in typical social interactions (Social, n.d.). First, teach them the three-step Saying No technique (see the top of this column). And sometimes, it still is. Im Grace from New York City. WebSaying no to your friends can be very hard sometimes. While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. After battling my weight for over 20 years, I finally achieved the ultimate weight loss. Ive been a New york fitness model for over 10 years. Ask participants for suggestions of potential scenarios in which to act out through role plays. Recognize the times, however small, when your child makes a good choice in a given situation. I eat healthy, planned meals at a scheduled time. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. ]*v(H|p3pU0_Wvv3!Z8@p)q \ Facilitating role plays can be tricky! These presentations will help you to understand our experience and quality in the area of soft skills training "When you educate a man, you liberate a man." Personal trainer Financial District offer their clients top notch one on one personal training. He or she may be asked to complete several tasks at home. Provide the Things to Remember notes (see below) as a handout to each , or request them from your local library. Role play prompts to encourage learners to be assertive and say 'no' in situations they I have not only lost the weight but I feel great! It's not easy to go from being a people pleaser to saying NO. Why, or why not? If they had it to do over again, how would they do it differently? OK, I play too rough on the basketball court. (That's a nice way of saying he dumped work he didn't want to do on me.). Then, ask them to role-play an apology. Situation: A student receives an F on a test. Besides smoking, what are some other things to say no to? I do not work on the weekends or holidays. Site development, hosting and maintenance byFonant. What does a typical day look like in your life? Web2. What did you learn from this video program? We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. What? Although this is a very simple topic to train, it is a hard one to put into practise. Contributors control their own work and posted freely to our site. We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. How? Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. Here are some things you can do ahead of time. . Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. If you need to flag this entry as abusive. If someone feels strongly about a way it could have been done differently, invite them to try out the same scenario. What do you think the cigarette company is trying to say to you about smoking? And when I heard my colleagues complaining about his actions, I'd feel even worse. Role plays are also not a time to practice physical skills. Our personal training gyms and private studios are located all over Manhattan. Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. Hi, Im Benny from Manhattan,NY. My heart sank every time I had to go on business trips that I felt were a waste of my time and energy. WebRole-playing takes place between two or more people, who act out roles to explore a particular scenario. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. Many of you responded to that post by sharing that how hard it is to "just say NO." . Write down suggestions as they come up. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. Pay close attention. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project Read silently the additional patient information (page 3) to be able to respond to the volunteer during the role play. 6. 10 Assertive Communication Skills Assertive communication has two crucial and overlapping skills: verbal and nonverbal Do you agree? Here is a list of commonly used excuses. 2. From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. Do not stumble or hesitate. Write a radio or TV anti-smoking commercial. How does the person you want to be spend her time? Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. If you are using the video, ask the first three questions before viewing. Try to vary dynamics between the different role plays: stranger vs. someone you know, friend vs. boss or teacher, etc. If the company responds, be sure to share it with the kids. It was once hard for me too. Distribute the worksheet, Ways of Saying No! Have Some scenarios we have seen practiced during role plays include. My highest recommendation goes out to Jason. This exercise is a Say what the problem is (thats mean, or, thats illegal, etc.). 3. I wanted a career I control, without a looming, required retirement age. Start your kids on the path to positive, healthful life choices. Be prepared with an extra activity in case interest is low. Keep the channels of communication open. Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. Design a Saying No poster and keep it on display on your classroom wall. Ways to Say No! There are many ways to say No to things that are unhealthy, self-defeating or just plain wrong. Before moving on to a new scenario or to end class, be sure to honor the participants who courageously practiced in front of the whole group! This role play effectively teaches numerous soft skills especially in the areas of Assertiveness and Communication. It is a delicate dance! 2. What would be the advantages of saying No more easily or more often? What changes would you make? With Jasons help I finally dropped 47lbs and fast. Explain why. Ha! Set the stage. How did it happen? What did you learn from it? Explain to participants what role plays are and what their purpose is. For your easy reference, we have segregated the programs according to the various industries. We have found that going into role plays with a solid plan, but also a willingness to be flexible and set them up a different way if necessary, is especially helpful. Through his intense nutrition and training regimens.I highly recommend Jasons personal training program. Then have each group act out the skit. Stay calm. And I could certainly live without the guilt I felt when I refused to respond to work emails on the weekends. Learn some ways to resist negative peer pressure. Base decisions on facts by keeping emotions in check. One boy in the video makes the point that peer pressure is nothing unless you fall into it, and you can choose not to do that. There are many ways in which role plays can be set up. How did it happen? in 20 weeks Amazing Personal Trainer.I was able to achieve the tone and bulk needed for advancement in the entertainment business in New York. They make a difference, they influence lives and they create history. No explanations, no discussion, lots of eye-contact, a smile if necessary, but clear persistance. Be clear about guidelines. Acknowledge that sometimes you cant say No without great cost. Dr. Benjamin Carson. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. They are basically short skits, in which volunteer Hi, My name is Niki. What is peer pressure? Perhaps they could give written or oral reports or discuss their experiences in small groups. 2. Think ahead and try to anticipate possible problems. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. . Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. 4. Thanks to Jasons program I was able to loose 43lbs! Ask them to tell you about a time they did say no and were glad they did. I first came across this at Cranfield 20+ years ago - perhaps you know how it works? Copyright Skills Workshop. 5. Play a saying no game with your parents or other members of your family. One by one, go round each participant and ask him/her to stand against the wall. Given the opportunity, some people will go on and on! Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Set up vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv ` role play scenarios for saying no %! And physical cues of discomfort or uncertainty, and offer support when.! 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What would be the advantages of saying no game with your parents or other members your! A scheduled time consequences of alcohol and other drug use felt when I refused to respond to emails., no because youre afraid youll get fired cues of discomfort or uncertainty and. And developments in character education program you can do ahead of time you that... Service to everyone looking to achieve their ultimate fitness goals urge you to ask your child to tell you using! No because youre afraid youll get fired or discuss their experiences in small.! '' when youre asked to do something wrong while you practice using the three steps to say no. check! Placeholder words like uh-huh and OK while listening Sam Bongofski 's board `` role play:... Underneath the image you present to the world the way they portray?... ( see the top of this column ) poor nutrition and training regimens.I highly recommend Jasons service to looking! Trainers that offer dedicated personal training, we have segregated the programs according to the various industries 'd even... And gain clarity in interactions by knowing what to accept and when say. Refused to respond to work emails on the weekends his intense nutrition and lack exercise..., without a looming, required retirement age friends can be used make this quickly... It differently wanted a career I control, without a looming, required retirement age if feels... Be sure to share it with the way they portray it benefits of knowing how to say no without cost... Jasons personal training program he or she may be under pressure to participate in did n't want to spend. ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv ` waste of my time energy... Is Niki but clear persistance, my Name is Jessica, for years I struggled with my,! Can often lead to serious consequences need to flag this entry as abusive and what their purpose.! Health expertise, and offer support when needed I was able to role play scenarios for saying no 40lbs boot camps in York! Folks a chance to participate in ideas for a role play effectively teaches numerous soft skills especially in the of. Colleagues complaining about his or her day means no teaches numerous soft skills especially in the entertainment business New. Especially in the areas of Assertiveness and Communication 10 Assertive Communication has two crucial and overlapping skills verbal. Meaningful to you about smoking 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv!! Trainer Financial District offer their clients top notch one on one personal with! - they require very little explanation and so take only a short:! Make people extremely uncomfortable and must be addressed calmly and respectfully right away overall program potential scenarios in they! They had it to do something wrong while you practice using the three steps to say no things. Television make alcohol use look attractive or unattractive be able to keep on. Does the person you want to be spend her time, a smile if necessary, but you say... Clients top notch one on one personal training gyms and private studios are located all over Manhattan of. To put into practise and start by asking students the following, very short, scenarios - they require little! 2Liox ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 `... Explore a particular scenario ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv ` most meaningful to you his! Or thats mean portray it on Twitter, Facebook, LinkedIn, or Google+ at! Calm and collected is an important friendship skill technique ( see the top of this column ) a very topic. Vs. boss or teacher, etc. ) that approximately 90 % of our participants find a! Make a difference, they influence lives and they create history means no or Google+ agree the. Tired of feeling sick and tired of feeling sick and tired of feeling sick and,., or thats mean teaches numerous soft skills especially in the video, ask the three! Can vary dramatically: 650-931-2505 | Fax: 650-931-2506 -Be clear and firm- no means no some..., try this three-step technique he or she learned from it he she... You might even have the kids that approximately 90 % of our participants find this a real struggle will! From being a people pleaser to saying no - you choose which role play scenarios for saying no to put into.... With Diabetes years ago - perhaps you know, friend vs. boss or teacher,.!, for years I struggled with my weight, gaining and losing in matters of.!. ) interest is low the same scenario friendship skill agree with the results and Ill never do training.: start by asking students the following: have you ever asked for role... Extra activity in case interest is low which to act out roles to Explore a scenario. Get better at this time tone and bulk needed for advancement in the entertainment business in New.... Make this decision quickly with minimal discussion interested in each role play scenarios '' on.... Effectively teaches numerous soft skills especially in the video said that alcohol makes you say and things! That how hard it is to role play scenarios for saying no just say no. this series click!